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8-Avocado
Avocado has some good benefits like it helps to pretend some diseases like cancer. Here is enough
The
vitamins, minerals in Avocado that is very helpful for human body. But
the main part is its increases body fat very fast way. Avocado has mono
saturated fat and it increases triggers fat burning hormones. So every
over weighted person should avoid this if you are doing diet regularly.
7-Apples
An
apple a day keeps the doctor away, we all know it very well but do you
know that? One single apple is double as filling as one chocolate bar.
Apple has very good healthy benefit that helps for all ages people. But
if you are doing diet then its good decision to avoid this food.
6-Green Tea
Green
tea is very well for human body. Its decreases antioxidant and helps to
improve metabolism of yours body.Green tea have some good side too.
That is controlling cravings and its increasing much better brain
function. Its helpful for good mood. For over weighted people it is very
helpful and they can take it regularly with their diet chart.
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